Suggested Menu

This is just a suggestion of what to eat and when:

Breakfast: Coconut Green Tea Chia Pudding w/Walnuts, Housemade Turkey Sausage w/Greens< Hemp Protein Smoothie w/milk thistle, pineapple, spinach, cilantro

Snack: Apple

Lunch: Always a soup or a salad. Sweet Potato-Sprouted Black Bean Soup OR Large Entree Salad – Roasted Chicken w/Blueberries over Baby Spinach w Chickpea Miso Dressing.

Snack: Fresh Sprouted Chickpea Hummus & Fresh Cut Veggies, Housemade Trail Mix w/nuts, seeds, coconut flakes, dried cherries, stevia sweetened choc chips

Dinner: Lemongrass Chicken Thighs w/Broccoli Slaw, Wild Salmon Fishcakes w/Riced Cauliflower Pilaf, Bison Meatballs w/Almond Saffron Sauce and Collard Greens, Ground Turkey w/Mediterranean Spices over Spaghetti Squash, Meatless Mondays: Lemon Rice (Cauliflower Rice) & Peas w/Cashews. NO substitutions, please 🙂

Vegetarian: Tessa’s Beet Burgers, Curried Lentil Stew w/Caramelized Shallots, Roasted Vegetable Tower w/Chickpea Miso Gravy, Mexican Nut Patty w/Winter Greens Saute’ w/Apple Cider Vinegar

This is just a suggestion of what to eat and when:

Breakfast is one of our delicious cereals, and is great with the fresh cut fruit. Lunch is either a small salad with soup, or a large salad. Don’t feel overwhelmed if you can’t finish it all – we send you plenty so that you don’t feel deprived. Stay well hydrated with plenty of filtered water, and herbal teas that are caffeine free are fine. We’ve included a lemon to squeeze or add a slice into your water that will help to enhance your detox process. The citrus you have to omit on this diet is grapefruit and oranges as they are potential allergens. Lemons & Limes are detox approved. If you have not already signed up for your next week of detox please do so by our cut off time, of 4:00pm every Sunday.

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